Find Your Community in Canada Through Social Fitness
Free workouts for newcomers who want to stay healthy, meet new people, and feel at home in Canada.
100+
Newcomers connected through fitness
15+
Weekly bootcamp sessions delivered
15+
Countries represented in our community
Why We Exist
Our purpose is to use fitness not only as a tool for health and wellness but as a bridge for building meaningful community connections, reducing isolation, and helping immigrants adapt to life in Canada. We are for newly arrived residents who seek affordable and welcoming ways to stay active, meet people, and integrate into Canadian society.
Through weekly bootcamps, coffee connections, and community celebrations, we're creating a space where newcomers don't just survive - they thrive.
Learn more about our story
How we Support Newcomers like you
From high-energy workouts to celebrating the milestones of our participants, we ensure that newcomers feel at home in our gatherings.
Saturday Bootcamps
Free beginner friendly weekly fitness sessions.
Every Saturday • 9:00 AMCoffee & Connection
Post-workout social time to decompress and build bonds with the community.
After every bootcampCelebrations
Holiday parties, birthday celebrations, and life milestones - no one celebrates alone.
Monthly eventsUpcoming Social Fit
Project Events
Saturday | 10am
Full Body Workout at
Strathcona Park
May
23
Saturday | 10am
Full Body Workout at
Strathcona Park
May
30
Saturday | 10am
Paddling with
Ottawa River Canoe Club
June
06
Sunday | 1pm
Hike with Sunrise Trails &
Black Run Club
June
07
Saturday | 11am
Donations requiredVolleyball at Britannia
Beach
June
13
Sunday | 9:15am
Full Body Workout at
Strathcona Park
June
20
Community Stories
Bisoye
Participant from Nigeria
"TSFP has helped me in many ways especially in my fitness journey and connecting with amazing people. The group is more than just exercising, it feels more like a family connection we talk about our lives and provide way to make better choices."
Cata
Participant from Italy
"The Social Fit Project helped me get through the hardest time of my life. I'm not only getting physically stronger, but emotionally. I am very grateful for this initiative."
We have things to Say
Want to get updates on bootcamps, newcomer resources, events, and community stories? Join our newsletters.
Ready to Belong?
Join our next bootcamp or support our mission to help newcomers thrive in Canada.